Personal trainer Prague

Martin Krivanek MSc

What can Martin help you with and how?

Get in shape

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Functional training

My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve mainly Functional training, Strength training, CORE and innovative mobility and stretching techniques.

Get rid off the pain

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REHAB- BIOMECHANICs

Does a specific muscle or joint ache? Your pain doesn’t have to continue waking you up at night. As a certified corrective exercise specialistist, I am trained in understanding human anatomy and movement biomechanics. 

Change your body

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Nutrition -Diet

Not sure whether your diet helping or stopping your results? We custom design comprehensive and easy to prepare nutrition plans based on your food preference.

Introducing my training method

  Focus and reach your individual goals with me instead of wasting time and money on gym memberships.

Initial consultation

All of my clients go through full body initial assessment,  which includes verbal, visual and movemant screening,  where you will get a fair picture about your fyzical health. 

Personal Training

With my expert guidance, you will learn techniques and methodologies to take control of your health – and stay healthy. I will help you stay on track, meet your goals, and inspire you NOT to “throw in the dumbbell”! 

mobility & stretching

Not everyone has the same flexibility needs or flexibility potential. Our flexibility potential is affected by genetics, gender, age, lifestyle, occupation, and, of course, type and level of physical activity.

Let me introduce myself

My passion is to help clients build, strengthen, and/or repair their body. If recovering from an injury, I will get you back on your feet in no time.

I have always been interested in sports and physical fitness. As a child, I learned how to swim (aged three), and followed this with football, boxing, gymnastics, and breakdancing. Each sport helped and inspired me to achieve a new level of fitness. Early on, I realized that my body was my key to success and enjoyment in life – and that I had to take a good care of it. However, in reality, I had to experience quite a few injuries and pain to reach this conclusion!

As an experienced trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving!

Martin in four points

  1. MSc in Sport and Fitness at Charles University in Prague
  2. English speaking personal coach and teacher at NC State Prague Institute
  3. Corrective exercise specialist
  4. Many years of experience with fitness coaching

Keep in touch with Martin

Address:

Máchova 2180/15 Prague 2

Email:

osobnitrenink@gmail.com

Telephone

+420 739 212 866

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