Personal trainer Prague
Martin Krivanek MSc
What can Martin help you with and how?
My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve mainly Functional training, Strength training, CORE and innovative mobility and stretching techniques.
Does a specific muscle or joint ache? Your pain doesn’t have to continue waking you up at night. As a certified corrective exercise specialistist, I am trained in understanding human anatomy and movement biomechanics.
Not sure whether your diet helping or stopping your results? We custom design comprehensive and easy to prepare nutrition plans based on your food preference.
Introducing my training method
Focus and reach your individual goals with me instead of wasting time and money on gym memberships.
All of my clients go through full body initial assessment, which includes verbal, visual and movemant screening, where you will get a fair picture about your fyzical health.
With my expert guidance, you will learn techniques and methodologies to take control of your health – and stay healthy. I will help you stay on track, meet your goals, and inspire you NOT to “throw in the dumbbell”!
mobility & stretching
Not everyone has the same flexibility needs or flexibility potential. Our flexibility potential is affected by genetics, gender, age, lifestyle, occupation, and, of course, type and level of physical activity.
Let me introduce myself
My passion is to help clients build, strengthen, and/or repair their body. If recovering from an injury, I will get you back on your feet in no time.
I have always been interested in sports and physical fitness. As a child, I learned how to swim (aged three), and followed this with football, boxing, gymnastics, and breakdancing. Each sport helped and inspired me to achieve a new level of fitness. Early on, I realized that my body was my key to success and enjoyment in life – and that I had to take a good care of it. However, in reality, I had to experience quite a few injuries and pain to reach this conclusion!
Martin in four points
- MSc in Sport and Fitness at Charles University in Prague
- English speaking personal coach and teacher at NC State Prague Institute
- Corrective exercise specialist
- Many years of experience with fitness coaching