What can Martin help you with and how?
fitness
My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve Functional, CORE, Strength training and innovative mobility and stretching techniques.
Get rid off the pain
more infoREHAB-BIOMECHANICS
I have helped many people and athletes return to form after only a few months of training. Indeed, I myself went through complicated ACL reconstruction surgeries and worked hard to overcome the subsequent difficulties.
Change your body
more infoNutrition with Jana
Not sure whether your diet is helping or stopping your results? One of the main things I try to do as a trainer is to help people understand their individual metabolisms. We all can’t eat the same.
Introducing my training method
Focus and reach your individual goals with me instead of wasting time and money on gym memberships.
Initial consultation
All of my clients go through full body initial assessment, which includes verbal, visual and movement screening, where you will get a complete picture about your physical health.
Personal Training
With my expert guidance, you will learn techniques and methodologies to take control of your health – and stay healthy. I will help you stay on track, meet your goals, and inspire you NOT to “throw in the dumbbell”!
mobility and stretching
Not everyone has the same flexibility needs or flexibility potential. Our flexibility potential is affected by genetics, gender, age, lifestyle, occupation, and, of course, type and level of physical activity.
Let me introduce myself
My passion is to help clients build, strengthen, and/or repair their body. If recovering from an injury, I will get you back on your feet in no time.
I have always been interested in sports and physical fitness. As a child, I learned how to swim (aged three), and that I had to take good care of it followed this with football, boxing, gymnastics, and breakdancing. Each sport helped and inspired me to achieve a new level of fitness. Early on, I realized that my body was my key to success and enjoyment in life – and that I had to take a good care of it. However, in reality, I had to experience quite a few injuries and pain to reach this conclusion!
Martin in four points
- MSc in Sport and Fitness at Charles University in Prague
- English speaking personal coach and teacher at NC State Prague Institute
- Corrective exercise specialist
- Many years of experience with fitness coaching
