As your personal trainer I can help you with ?
Get in shape
more infoOn-line, training, Plan
My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve mainly Functional training. There are many reasons to exercise regularly. Above all, it keeps you healthy.
Get rid off the pain
more infoBad Posture, Muscle stiffness
Does a specific muscle or joint ache? Lower back pain doesn’t have to continue waking you up at night. As a certified corrective exercise specialistist, I am trained in understanding human anatomy and movement biomechanics.
Injury prevention
more infoknee Injury, sport injury
Have you experienced Meniscus or ACL injury? Does walking down the stairs hurt ? Are you dealing with pain around your patella ? As conclusion I’m offering individualised exercise training program, which is right for you.
Introducing my training program
Personal fitness trainer Prague Martin Krivanek MSc
Initial consultation
All of my clients go through full body initial assessment, which includes verbal, visual and 3D movemant screening (FMS), where you will get a fair picture about your physical health, which can be effected by bad diet or level of physical activity.
Training PLAN
With my expert guidance, you will learn new training techniques and methodologies to take control of your body – and stay healthy. I will help you stay on track, meet your training goals, and inspire you NOT to “throw in the dumbbell”!
mobility & stretching
Not everyone has the same flexibility needs or flexibility potential. For instance flexibility potential is affected by genetics, gender, age, lifestyle, occupation, and type and level of physical activity.
Let me introduce myself
My passion is to help clients build, strengthen, and/or repair their body. If recovering from an injury, I will get you back on your feet in no time.
I have always been interested in sports and physical fitness. As a child, I learned how to swim (aged three), and followed this with football, boxing, gymnastics, and breakdancing. Each sport helped and inspired me to achieve a new level of fitness. Early on, I realized that my body was my key to success and enjoyment in life – and that I had to take a good care of it. However, in reality, I had to experience quite a few injuries and pain to reach this conclusion!
Martin in four points
- MSc in Sport science and Fitness at Charles University in Prague
- English speaking personal coach and teacher at NC State Prague Institute
- Corrective exercise specialist
- Many years of experience with fitness coaching
