Personal training
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Corrective exercises

Personal Trainer Prague Martin Krivanek Provides

Personal Training

As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving!

I am available for 30 or 50 minutes personal training sessions.

Rehab -BIOmechanics

Not everyone can be a sports hero. But not only heroes have annoying injuries. I have helped many athletes return to form after only a few years of training. Indeed, I myself went through complicated ACL reconstruction surgeries and worked hard to overcome the subsequent difficulties.

Nutrition with Jana

Not sure whether your diet helping or stopping your results?

Are you tired of stressing out about food and all the conflicting information out there? If so you need my simple, healthy and very effective plan tailored to your specific lifestyle. A plan that gets results!

Functional training & Testimonials

Personal Training Approach

My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.

Functional training

Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury.

The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints.

On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.

Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.

"I’ve trained with Martin for three years now. I’m 44 years-old, but am probably in better shape than when I was in my twenties. My waist size has gone down, I’ve added a lot of muscle, and my stamina is much better. Martin changes the workouts each time, which keeps it interesting and distracts me from how hard he is making me work."

C. Comstock

Martin is really good at pushing people in a pleasant way and without being harsh. He's super knowledgeable and takes a keen interest in his clients' overall body health and well-being. In the three + months I've worked with Martin, I've seen and felt a definite change in my general strength and endurance. Plus, he has a friendly personality and is really easy to get a long with. HIGHLY RECOMMENDED!!

Mauliff Bose

Corrective Exercise Program

Full Body Assessment

Full body structural assessment that includes verbal, visual, and hands-on assessment of your feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine shoulder girdle, and neck and head. This assessment will helps us to identify those musculoskeletal imbalances that are specific to your body and responsible for causing your pain.

During the assessment I will teach you how malalignments in one area your body may be causing pain and /or dysfunction other areas. The assessment results are summarised for you so that you can understand exactly what is going on with your body.

Corrective Exercise

The results of your structural assessment are used to guide the design and successful implementation of your corrective exercise program.

At the start of your exercise program I will teach you self- massage techniques to help rejuvenate and regenerate those tissues that have been adversely affected by poor alignment. As your body begins to loosen up, you will be introduced to specific stretches to teach you how to move correctly through various ranges of motions.

Finally, as mobility is gained, strengthening exercises will be integrated into your program to help retrain you to maintain correct alignment mechanics.

Home Training Plan

The sequential use of the corrective exercises ensure that elimination of your pain is permanent and your level of performance continues to improve.

If you perform your homework exercises regularly, you can dramatically improve your quality of life and realise your ultimate dream living an active life without pain.

Choosing to use BioMechanics Method to help you overcome chronic pain is a great decision.

3 Months rehab exercise plan

Neck, Shoulder, Lower back, Hip, Knee, Ankle or Foot.

Does a specific muscle or joint ache? Your pain doesn’t have to continue waking you up at night any longer. As a certified corrective exercise specialists, I am trained in understanding human anatomy and movement biomechanics. At the start of your exercise program I will teach you self- massage techniques to help rejuvenate and regenerate those tissues that have been adversely affected by poor alignment. As your body begins to loosen up, you will be introduced to specific stretches to teach you how to move correctly through various ranges of motions. Finally, as mobility is gained, strengthening exercises will be integrated into your program to help retrain you to maintain correct alignment mechanics.

14 400,-

Month 1 - self massage techniques
Month 2 - streching and mobility
Month 3 - strenghtening exercises

PrOGRAM

References

S Martinem se připravuju již přes rok. Většinou v období před letní nebo zimní přípravou. Zaměřujeme se na silové a technicky náročné cviky, které mi nejvíce pomáhají v tom že pokud je naši kondičním trenéři zařadí do přípravy tak se již nemusím soustředit tolik na techniku, ale plně na výkon. Zařazením tohoto cvičení do mé přípravy je nejlepší prevence proti zranění.

Martin je skvělý profesionál. Žil a pracoval v Anglii, která mu v jeho práci hodně dala. Přesně ví jak tělo funguje a kde jsou jeho limity . Nepřetíží vás, ale současně vám nic neodpustí. Ve svém oboru je naprostá špička a jeho komunikace s klientem či svěřencem odpovídá zemi, ve které se ve své činnosti zdokonaloval. Martina vám mohu opravdu s čistým svědomím doporučit.

I was recommended Martin by a fitness coach I was currently working with having sustained a ligament tear in my shoulder. We worked together on the rehabilitation starting with stability, range of movement and strengthening. Since then I have continued to train with Martin to maintain and develop my fitness around this long term injury and my work which involves frequent travel. Together we have developed a fitness program which I can adapt to accordingly to use with limited or no gym equipment while travelling.

Я студент на последнем году школы. Стараюсь заниматься спортом каждый день. Так как я играю а футбол, наши тренировки заточены на улучшение в этой сфере. В целом тренировки очень интересные и как тренер, Мартин умеет объяснять и мотивировать.

I have been training with Martin for two months, he is focused on helping me achieving my goals and makes every session challenging (with a dose of fun). My general fitness has increased and I have seen improvements in my ability to complete more pushups, squats, lunges, core exercises and generally push myself harder throughout each session. Importantly, Martin ensures that my techniques are always correct to avoid any injuries. He is extremely reliable and punctual, always ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in a personal training setting, and would recommend Martin to anyone looking to improve their fitness with a dedicated personal trainer. In no time, you will find yourself also looking forward to your workouts session.

S osobnim trenerem, Martinem Krivankem, chodim cvicit od roku 2015 a jiz bych nemenil. Od te doby jsem nemel zadne zraneni. Martin ma radu zkusenosti ze zahranici a i pres to, ze v jeho fitness nenajdete zadne stroje, jeho treninky jsou po kazde zabavne a vsestranne. Od kruhoveho treninku, pres korekcni cviceni az po strecink. A za ty tri roky nebyl zadny trenink s Martinem stejny. Martine, drzim palce a jen tak dal.

Personal training
-
Corrective exercises

Personal Trainer Prague Martin Krivanek Provides