Personal Training, Corrective Exercise, Nutrition
As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving! I am available for 30 or 60 minutes personal training sessions.
Does a specific muscle or joint ache? Your pain doesn’t have to continue waking you up at night any longer. As a certified corrective exercise specialist, I am trained in understanding human anatomy and movement biomechanics.
Jana pays careful attention to the food she puts into his body, knowing that each person’s nutrition should to be adapted to their needs and the way their body breaks down food.