Personal training, Corrective exercise

Every aspect of my training method is taught in step – by – step manner to ensure that you are comfortable and familiar with what you will need to do at each stage of the process. 

Personal Training, Corrective Exercise, Nutrition


Personal Training

As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving! I am available for 30 or 60 minutes personal training sessions.


Corrective Exercise

Does a specific muscle or joint ache? Your pain doesn’t have to continue waking you up at night any longer. As a certified corrective exercise specialist, I am trained in understanding human anatomy and movement biomechanics. 

Nutrition

Jana pays careful attention to the food she puts into his body, knowing that each person’s nutrition should to be adapted to their needs and the way their body breaks down food.

Personal Trainer

My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.

Functional training

Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury. 

The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, or the movements can actually cause problems in muscles or joints. On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring. Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.

"I’ve trained with Martin for three years now. I’m 44 years-old, but am probably in better shape than when I was in my twenties. My waist size has gone down, I’ve added a lot of muscle, and my stamina is much better. Martin changes the workouts each time, which keeps it interesting and distracts me from how hard he is making me work."
C. Comstock
Martin is really good at pushing people in a pleasant way and without being harsh. He's super knowledgeable and takes a keen interest in his clients' overall body health and well-being.In the three + months I've worked with Martin, I've seen and felt a definite change in my general strength and endurance.Plus, he has a friendly personality and is really easy to get a long with. HIGHLY RECOMMENDED!!
Mauliff Bose

Corrective Exercise

Initial Consultation

Full body structural assessment that includes verbal, visual, and hands-on assessment of your feet and  ankles, knees, lumbo-pelvic hip girdle, thoracic spine shoulder girdle, and neck and head. This assessment will helps us to identify those musculoskeletal imbalances that are specific to your body and responsible for causing your pain.During the assessment I will teach you how malalignments in one area your body may be causing pain and /or dysfunction other areas. The assessment results are summarised for you so that you can understand exactly what is going on with your body.

 

How It Works

Initial Consultation

Once someone signs up for Nutrition Coaching there is an initial conversation done face to face meeting, the phone or email if preferred. Once I have all the information I need about your goals, current nutrition, I get to work on a plan I know you’ll succeed with.

Nutrition Plan

Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. Let me set you up on a healthy, tasty, balanced nutrition plan that works!

Evaluation

We then communicate weekly to make sure you are on track and seeing progress.

Reference

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