Massage Service

Personal Training Approach

My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.

Functional training

Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury. 

The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints. 

On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.

 Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.


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Price list

THe First free of charge consultation will include – screening method used to identify limitations or asymmetries.

PT in Person

online training

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CANCELLATION / RESCHEDULING POLICY.

24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session. Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. There is a no-refund policy on all packages purchased.

TARDINESS POLICY:

Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment.

EXPIRATION DATES ON PACKAGES:

Any sessions that remain after the expiration date will be forfeited. By paying I verify that I understand and will abide by these policies.