Personal trainer Prague & Corrective Exercise Specialist

Personal Trainer Prague 2 – Martin Krivanek MSc

Corrective Exercise Program

Assessment process

Full body structural assessment that includes verbal, visual, and hands-on assessment of your feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine shoulder girdle, and neck and head. This assessment will helps us to identify those musculoskeletal imbalances that are specific to your body and responsible for causing your pain.

During the assessment I will answer any questions that you may’ve as well perform a thorough musculoskeletal assessment to help the causes of your pain and disfunction. The assessment results are summarised for you so that you can understand exactly what is going on with your body.

Corrective Exercise

The results of your structural assessment are used to guide the design and successful implementation of your corrective exercise program.

At the start of your exercise program I will teach you self- massage techniques to help rejuvenate and regenerate those tissues that have been adversely affected by poor alignment. As your body begins to loosen up, you will be introduced to specific stretches to teach you how to move correctly through various ranges of motions.

Finally, as mobility is gained, strengthening exercises will be integrated into your program to help retrain you to maintain correct alignment mechanics.

Home training plan

By repeatedly using corrective exercises tailored just for you, which you can perform at home in the office or on vacation. It will help you to permanently eliminate the pain, but it will also dramatically improve your physical level.

Deciding to try this training method will help you overcome chronic back pain, shoulder pain, knee pain and live an active life without pain.

I was recommended Martin by a fitness coach I was currently working with having sustained a ligament tear in my shoulder. We worked together on the rehabilitation starting with stability, range of movement and strengthening. Since then I have continued to train with Martin to maintain and develop my fitness around this long term injury and my work which involves frequent travel. Together we have developed a fitness program which I can adapt to accordingly to use with limited or no gym equipment while travelling.

David Phillips

Head Of Sales For Europe, The Middle East & Africa at The Music Sales Group

+38 Reviews

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References from people I trained

Price list

THe First free of charge consultation will include - screening method used to identify limitations or asymmetries.

Corrective Exercise

Remote Coaching

Work With Me

CANCELLATION / RESCHEDULING POLICY.

24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session.

Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. There is a no-refund policy on all packages purchased.