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Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury. 

The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints. 

On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.

 Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.