Personal trainer Prague
Personal Training Approach
My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.
Functional training
Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury.
The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints.
On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.
Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.
References from people I trained
Price list
THe First free of charge consultation will include - screening method used to identify limitations or asymmetries.
PT in Person
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Initial Consultation Free of charge
- 30 min.
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5 x 50 min 7 500 CZK
- 5 Personal training sessions, time to use is 3 months from date of purchase
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10 x 50 min. 13 000 CZK
- 10 Personal training sessions, time to use is 3 months from date of purchase
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20 x 50 min. 22 000 CZK
- 20 Personal training sessions, time to use is 5 moths from the date of purchase.
Work With Me
CANCELLATION/ RESCHEDULING POLICY.
24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session.
Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. There is a no-refund policy on all packages purchased.