Personal trainer in Prague 2

Personal Trainer Prague – Martin Krivanek MSc

Personal Training Approach

My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.

Functional training

Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury. 

The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints. 

On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.

 Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.

+30 Reviews
5/5

References from people I trained

Martin is really good at pushing people in a pleasant way and without being harsh. He's super knowledgeable and takes a keen interest in his clients' overall body health and well-being. In the three + months I've worked with Martin, I've seen and felt a definite change in my general strength and endurance. Plus, he has a friendly personality and is really easy to get a long with. HIGHLY RECOMMENDED!!
Mauliff Bose
"I’ve trained with Martin for three years now. I’m 44 years-old, but am probably in better shape than when I was in my twenties. My waist size has gone down, I’ve added a lot of muscle, and my stamina is much better. Martin changes the workouts each time, which keeps it interesting and distracts me from how hard he is making me work."
C. Comstock

Work With Me

As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving!

I am available for 30 or 50 minutes personal training sessions.