Personal Trainer Prague Martin Krivanek Provides
Personal Training
As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving!
I am available for 30 or 50 minutes personal training sessions.
Rehab plan
Not everyone can be a sports hero. But not only heroes have annoying injuries. I have helped many athletes return to form after only a few years of training. Indeed, I myself went through complicated ACL reconstruction surgeries and worked hard to overcome the subsequent difficulties.
Online coaching
Great for those that have a good idea of what’s going on and just need some guidance
Virtual movement assessment identifying restrictions in mobility, stability, strength, range of motion and movement patterns. Discuss findings and suggest best training or corrective exercise plan with you
Personal Training Approach
My focus is on helping people achieve fast yet long-term results through challenging and varied workouts that involve strength training, cardiovascular conditioning, functional training, core training, and innovative stretching techniques.
Functional training
Functional Training is a type of exercise that focuses on helping you perform the activities of daily living (including sports) easily and without injury.
The advantage of functional training is primarily that it develops strength in the core muscles that keep the body upright. This means the training engages both the lower and upper body so that proper posture can be maintained. Functional training must be performed by well-defined methodologies, however, or the movements can actually cause problems in muscles or joints.
On the other hand, when done properly, it leads to better joint stability and mobility. Now do you see what I mean by the activities of daily living? Proper posture is necessary in all activities – whether sitting at work, running on a track, or struggling in the ring.
Achieving proper posture at all times requires building core strength the right way, using exercises and equipment such the Kettlebell, Bulgarian Bag, ViPR, TRX and others.
Corrective Exercise Program
Full Body Assessment
Full body structural assessment that includes verbal, visual, and hands-on assessment of your feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine shoulder girdle, and neck and head. This assessment will helps us to identify those musculoskeletal imbalances that are specific to your body and responsible for causing your pain.
During the assessment I will teach you how malalignments in one area your body may be causing pain and /or dysfunction other areas. The assessment results are summarised for you so that you can understand exactly what is going on with your body.
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