As an experienced personal trainer, I am interested in meeting your individual needs and developing a plan of action to build strength, improve your energy levels, and avoid (or recover from) injury. Let’s get moving!
I am available for 30 or 50 minutes personal training sessions.
Not everyone can be a sports hero. But not only heroes have annoying injuries. I have helped many athletes return to form after only a few years of training. Indeed, I myself went through complicated ACL reconstruction surgeries and worked hard to overcome the subsequent difficulties.
Nutrition with Jana
Not sure whether your diet helping or stopping your results?
Are you tired of stressing out about food and all the conflicting information out there? If so you need my simple, healthy and very effective plan tailored to your specific lifestyle. A plan that gets results!